Binge eating is a prevalent issue that affects many individuals, particularly high performers. This habit often leads to a cycle of continuous overeating, resulting in negative impacts on physical health, mental well-being, relationships, and overall quality of life.
In this episode, Adam Stott interviews Hanna Longstaff, a high-performance coach specializing in helping individuals overcome binge eating. Hanna shares her personal journey of overcoming binge eating and the impact it had on her life. She explains the common symptoms of binge eating and how it affects individuals physically, mentally, and emotionally. Hanna also shares her experience of working with Adam Stott and the Gold Circle team to build her business and overcome her fears.
Hanna Longstaff is a high-performance coach and the founder of a business that helps individuals overcome binge eating. With over 30 years of personal experience in battling binge eating, Hanna understands the struggles and challenges that her clients face.
- How Hanna helps high performers overcome binge eating through her simple, fast, and effective methods
- Common symptoms of binge eating include grabbing unhealthy food at the end of a long day and losing focus on other aspects of life
- Significant impact of binge eating on relationships, health, and overall well-being
- Hanna’s personal development journey and training with renowned coaches, including Marisa Peer
- Overcoming the fear of failure and getting over oneself are crucial for building a successful business
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Please note this is a verbatim transcription from the original audio and therefore may include some minor grammatical errors.